The primary benefit of this diet is that it can reduce the risk of cardiovascular disease and mortality by suppressing inflammation, regulating unhealthy cholesterol levels and blood sugar, and promoting healthy weight loss. It emphasizes the intake of proteins from fish and seafood in place of red meat and poultry. This diet focuses on whole grains, olive oil, fruits, vegetables, beans, and other legumes, nuts, herbs, and spices. To achieve a healthy weight, endomorphs should consume a Mediterranean diet. Endomorphs tend to be more obese, with softer muscles,” says physician Vong. In TCM, I would say you have a qi deficiency or yang deficiency as an endomorph. Your goal should be to discover the best way to lose belly fat. If you have an endomorph body type An endomorphic body type thrives on a Mediterranean diet plan. However, one can easily correct this by consuming a nutritional enzyme drink or fruits and vegetables extract that supplies essential vitamins and minerals. One of the drawbacks of this diet is that it may increase the risk of nutritional deficiency. It can also help decrease blood pressure, improve insulin sensitivity, and regulate blood sugar levels. This diet is beneficial for promoting healthy weight loss and reducing waist circumference. The diet plan that works best revolves around the consumption of fresh, whole foods that are high in protein and fat. Weight gain is centered around the abdomen area,” adds physician Vong. You tend to be slightly obese, and your body shape is what we call an apple shape. Meso-endomorph: “People with a phlegm-dampness body constitution can be categorized as meso-endomorph.

This makes it easier for you to lose or gain weight with minimal effort.” “In addition, you may also have low body fat levels. You have muscles that are firm and strong,” says Eu Yan Sang’s TCM physician Vong U Chan. “I would say a neutral body constitution can be categorized as a mesomorph. So, whatever shape you’re in, let’s find out what body type diet plan will work best for you! If you have a mesomorph body type A high protein diet is best to build up muscles and it suits people with mesomorph body type. In Traditional Chinese Medicine (TCM), there are several types of body constitution that reflect different body types. In addition, it will help you maintain healthy blood pressure, blood sugar, and cholesterol levels, reduce your risk of chronic diseases such as diabetes and atherosclerosis, maintain optimal energy and physical mobility, and increase your self-esteem. There’s a body type diet that will help you achieve that. Discover the Body Type Diet That is Best for YouĪchieving a leaner, stronger, and more flexible body will transform your health. Whatever your shape, a body type diet can help you become your healthiest self.

Diet plan ecto mesomorph